Indian Spinach

पोतकी

Potaki (Poi Shak/Indian Spinach) is a climbing plant with succulent stems and fleshy leaves. It is commonly cultivated in gardens. The plant has two varieties — green and red-stemmed. It is heavy, slimy, cooling and slightly laxative. It increases Kapha, promotes sleep and is nourishing. It is particularly useful for increasing semen and strength. Being heavy, it should be consumed in moderate quantities. The stem and leaves are cooked and eaten as a vegetable. Verses: 9-10.

What is Indian Spinach (Potaki / पोतकी)?

<p>Potaki (Poi Shak/Indian Spinach) is a climbing plant with succulent stems and fleshy leaves. It is commonly cultivated in gardens. The plant has two varieties — green and red-stemmed. It is heavy, slimy, cooling and slightly laxative. It increases Kapha, promotes sleep and is nourishing. It is particularly useful for increasing semen and strength. Being heavy, it should be consumed in moderate quantities. The stem and leaves are cooked and eaten as a vegetable. Verses: 9-10.</p>

Therapeutic Actions (Karma)

<ul><li>Balya (strengthening)</li><li>Shukrala (spermatogenic)</li><li>Mriduvirechana (mild purgative)</li><li>Nidrajanana (sleep inducing)</li></ul>

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.