Doshas & Body Types
The three doshas — Vata, Pitta, and Kapha — are the fundamental bio-energies that govern all physiological and psychological functions. Understanding your dominant dosha (Prakriti) is the foundation of personalized Ayurvedic health.
Kapha Dosha
कफ
waterearth
Qualities: heavyslowcooloilysmoothdensesoftstable
The principle of structure — governs lubrication, immunity, strength, and the physical form of the body.
Pitta Dosha
पित्त
firewater
Qualities: hotsharplightoilyliquidspreading
The principle of transformation — governs digestion, metabolism, body temperature, and intelligence.
Vata Dosha
वात
airspace
Qualities: drylightcoldroughsubtlemobile
The principle of movement — governs breathing, circulation, nerve impulses, and all motion in the body and mind.
What is Your Dosha?
Your Prakriti (constitution) is determined by the dominant dosha at the time of conception. Most people are a combination of two doshas. Understanding your Prakriti helps you make personalized choices about diet, exercise, and lifestyle.
Learn about Prakriti (Constitution) →