Ksheera Anna - Milk Rice

क्षीरान्नम्

Ksheeranna (rice cooked in milk, commonly known as Kheer or Payasam) is sweet, heavy, cold in potency, very nourishing, aphrodisiac, strengthening, and increases Ojas (vital essence). It is one of the most nourishing preparations described in Ayurveda. It is particularly beneficial for those recovering from illness, for children, the elderly, and those needing strength and nourishment. However, it is very heavy and increases Kapha.

What is Ksheera Anna - Milk Rice (Kheer / क्षीरान्न)?

<p>Ksheeranna (rice cooked in milk, commonly known as Kheer or Payasam) is sweet, heavy, cold in potency, very nourishing, aphrodisiac, strengthening, and increases Ojas (vital essence). It is one of the most nourishing preparations described in Ayurveda. It is particularly beneficial for those recovering from illness, for children, the elderly, and those needing strength and nourishment. However, it is very heavy and increases Kapha.</p>

Therapeutic Actions (Karma)

<ul><li>Brumhana (nourishing)</li><li>Vrishya (aphrodisiac)</li><li>Balya (strengthening)</li><li>Ojovardhaka (increases Ojas)</li></ul>

Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.