Overview
Maricha is one of the herbs traditionally used in Ayurveda for weight management. Maricha is one of the most commonly used spices. Ingredient of Trikatu. Enhances bioavailability of other herbs and medicines. A perennial climbing vine native to South India (Malabar coast).
How Maricha Helps with Weight Management
According to Ayurvedic pharmacology, Maricha has specific properties that make it valuable for addressing weight management:
- Potency (Virya): Ushna (hot)
- Post-digestive (Vipaka): Katu (pungent)
- Taste (Rasa): Katu (pungent)
- Qualities (Guna): Laghu (light), Tikshna (sharp)
Ayurvedic Properties
- Taste (Rasa)
- Pungent (Katu)
- Quality (Guna)
- Light (Laghu), Sharp (Tikshna)
- Potency (Virya)
- Hot (Ushna)
- Post-digestive (Vipaka)
- Pungent (Katu)
- Key Constituents
- Piperine (5-9%), volatile oil (1-2.5%), Chavicine, Piperidine, Piperonal
- Also Known As
- English: Black Pepper
Sanskrit: मरिच, कृष्ण, ऊषण, वेल्लज, धर्मपत्तन
Hindi: मिर्च, काली मिर्च, गोल मिर्च
What the Classical Texts Say
- Pinasa (chronic rhinitis)
- Shula (pain)
- Krimi (worms)
- Netra Roga (eye diseases)
Source: Bhavaprakash Nighantu, Varga 1
160 Maricha (pepper) रए पाके च कटुकं कफ नं म रचं लघु । Black pepper is pungent both in taste and at the end of digestion, mitigates kapha and is easily digestable.
— Astanga Hridaya, Chapter 6: Annaswaroopa Food
164 च वका प पल मूलं म रचा पा तरं गुणैः Chavaika (Piper chaba) and pippalimula (long pepper root) possess qualities and properties similar to Marica (black pepper) but in lesser degree.
— Astanga Hridaya, Chapter 6: Annaswaroopa Food
160 Maricha (pepper) रए पाके च कटुकं कफ नं म रचं लघु । Black pepper is pungent both in taste and at the end of digestion, mitigates kapha and is easily digestable.
— Astanga Hridaya, Chapter 6: Annaswaroopa Food
164 च वका प पल मूलं म रचा पा तरं गुणैः Chavaika (Piper chaba) and pippalimula (long pepper root) possess qualities and properties similar to Marica (black pepper) but in lesser degree.
— Astanga Hridaya, Chapter 6: Annaswaroopa Food
प चकोलकमेत च म रचेन वना म ृतम ् गु म ल होदरानाहशल ू नं द पनं परम ् The above, excluding marica, (pippali, pippalimula, cavya, citraka and nagara) is known as panchakolaka, It cures abdominal tumors, disease of the sleen, enlargement of the abdomen, distension and colic, and is best to improve hunger and digestion.
— Astanga Hridaya, Chapter 6: Annaswaroopa Food
(Kukkuta) Chicken and Spotted deer should not be taken along with curds Uncooked meat along with bile radish along with black gram Sheep meat along with leaves of Kusumba herb Germinated grains along with Bisa Lakucha Phala along with black gram soup (masha supa) Banana along with butter milk is not recommended Curds along with Tala phala (Palm date) Pippali, Maricha and honey Kakamachi along with jaggery Black pepper along with fish or during digestion of fish - 33-36.
— Astanga Hridaya, Chapter 7: Anna Raksha Vidhi
(Kukkuta) Chicken and Spotted deer should not be taken along with curds Uncooked meat along with bile radish along with black gram Sheep meat along with leaves of Kusumba herb Germinated grains along with Bisa Lakucha Phala along with black gram soup (masha supa) Banana along with butter milk is not recommended Curds along with Tala phala (Palm date) Pippali, Maricha and honey Kakamachi along with jaggery Black pepper along with fish or during digestion of fish - 33-36.
— Astanga Hridaya, Chapter 7: Anna Raksha Vidhi
Katu Gana – group of pungents:कटुको ह गु म रचकृ मिजत प चकोलकम ् कुठे रा या ह रतकाः प तं मू म करम ् Hingu- Asa foetida Maricha – Black pepper, Krimijit – Vidanga, Panchakola – Chitraka, Pippalmoola, Pippali, Chitraka and ginger, leafy vegetables such as Kutheraka and others (mentioned in verse 103 of chapter 6 earlier), Pitta (bile of animals), Mutra (urines), Arushkara etc.
— Astanga Hridaya, Chapter 10: Rasabhediyam Tastes, Their
Katu Gana – group of pungents:कटुको ह गु म रचकृ मिजत प चकोलकम ् कुठे रा या ह रतकाः प तं मू म करम ् Hingu- Asa foetida Maricha – Black pepper, Krimijit – Vidanga, Panchakola – Chitraka, Pippalmoola, Pippali, Chitraka and ginger, leafy vegetables such as Kutheraka and others (mentioned in verse 103 of chapter 6 earlier), Pitta (bile of animals), Mutra (urines), Arushkara etc.
— Astanga Hridaya, Chapter 10: Rasabhediyam Tastes, Their
20 Treatment for over nourishing त मेदो नल ले मनाशनं सव म यते कुला थजूण यामाकयवमु गमधूदकम ् म त ुद डाहता र ट च ताशोधनजागरम ् मधुना फलां ल या गुडूचीमभयां घनम ् रसा जन य महतः प चमल ू य ग ु गल ु ोः शलाजतु] योग च साि नम थरसो हतः वड गं नागरं ारः काललोहरजो मधु यवामलक चूण च योगो अ त थौ यदोशिजत ् Treatments which reduce Medas- fat, Anila- Vata and Kapha are desirable; Use of Kulattha – horse gram – Dolichos Biflorus, Jurna, Shyamaka, Yava – Barley – Hordeum Vulgare, Mudga – green gram – Averr
— Astanga Hridaya, Chapter 14: Dvividha Upakramaneeya
21-24 योषकटवीवरा श ु वड गा त वषाि थराः ह गुस ौवचलाजाजीयवानीधा य च काः नशी ब ृह यौ हपुषा पाठामूलं च के बुकात ् एषां चूण मधु घ ृतं तैलं च सदशांशकम ् स तु भः षोडशगुणैयु तं पीतं नहि त तत ् अ त थौ या दकान ् सवा ोगान यां च त वधान ् ोगकामलाि व वासकासगल हान ् बु मेधा म ृ तकरं स न या ने च द पनम ् Powder of Vyosha- (Trikatu – pepper, long pepper and ginger), Katvi, Vara (Triphala), Shigru (drum stick), Vidanga (False black pepper – Embelia ribes), Ativisha, Sthira (Desmodium gangeticum), Hingu – (A
— Astanga Hridaya, Chapter 14: Dvividha Upakramaneeya
Source: Astanga Hridaya, Ch. 6, Ch. 6, Ch. 6, Ch. 6, Ch. 6, Ch. 7, Ch. 7, Ch. 10, Ch. 10, Ch. 14, Ch. 14
Other Herbs for Weight Management
See all herbs for weight management on the Weight Management page.
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.