Sesame
तिल
Tila (Sesame) is described as one of the most important oilseeds in Ayurveda. It is sacred and used in religious rituals (Pitru Tarpana). Three varieties are described based on color: black (Krishna Tila — best), white (Shveta Tila), and red/brown. Black sesame is considered the most potent medicinally. Sesame is hot, heavy, and unctuous. It is excellent for hair, skin, teeth, and bones. Sesame oil (Til Tel) is the primary massage oil in Ayurveda and base for many medicated oils. Seeds are used in making preparations like Tilkut, Gajak, etc. It increases digestive fire and is useful in Vata disorders. However, excess consumption aggravates Pitta and Kapha. It is one of the richest natural sources of calcium. Sesame paste (Tahini) is nourishing. The oil is slow to go rancid due to natural antioxidants (sesamol). Dose: Oil externally — as needed; seeds as food. Chemical composition: oil 45-55%, protein, vitamins, minerals. Verses: 69-75.
What is Sesame (Tila / तिल)?
<p>Tila (Sesame) is described as one of the most important oilseeds in Ayurveda. It is sacred and used in religious rituals (Pitru Tarpana). Three varieties are described based on color: black (Krishna Tila — best), white (Shveta Tila), and red/brown. Black sesame is considered the most potent medicinally. Sesame is hot, heavy, and unctuous. It is excellent for hair, skin, teeth, and bones. Sesame oil (Til Tel) is the primary massage oil in Ayurveda and base for many medicated oils. Seeds are used in making preparations like Tilkut, Gajak, etc. It increases digestive fire and is useful in Vata disorders. However, excess consumption aggravates Pitta and Kapha. It is one of the richest natural sources of calcium. Sesame paste (Tahini) is nourishing. The oil is slow to go rancid due to natural antioxidants (sesamol). Dose: Oil externally — as needed; seeds as food. Chemical composition: oil 45-55%, protein, vitamins, minerals. Verses: 69-75.</p>
Therapeutic Actions (Karma)
<ul><li>Keshya (beneficial for hair)</li><li>Tvachya (beneficial for skin)</li><li>Balya (strength-giving)</li><li>Medhya (intellect-enhancing)</li><li>Vrishya (aphrodisiac)</li><li>Agnivardhaka (increases digestive fire)</li></ul>
Medical Disclaimer: The information on this page is for educational purposes only and is not intended as medical advice. Ayurvedic treatments should be pursued under the guidance of a qualified practitioner (BAMS/MD Ayurveda). Always consult your healthcare provider before starting any new treatment. Content is sourced from classical Ayurvedic texts and may not reflect the latest medical research.